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Kierans Blog
By cfladmin on 12/9/2011 11:40 AM

At the end of October I lined up for my third crack at the Auckland marathon with the aim of getting under the 3 hour mark. I went to bed early and woke to my alarm just after 4am. After several minutes of debate with myself over the pros and cons of sleeping in or running the marathon I eventually got up and by the start time at 6am,and a couple of energy drinks later, I was ready to go.

By cfladmin on 5/12/2011 6:05 PM

Just 8 weeks after completing Ironman Nz I was back at the start line of another Ironman in Australia. Backing up from Ironman NZ had been pretty tough, I can definitley now understand why its recommended to have a month of rest after completing an ironman.

By cfladmin on 3/21/2011 3:02 PM

Well the NZ Ironman is done and dusted for another year and despite terrible conditions I managed to put together a pretty good race.

By cfladmin on 3/11/2011 3:30 PM

I'd been eagerly awaiting the tauranga half ironman all summer. After implementing a different training regime this season Taurnaga was going to be a good benchmark to compare myself to last year.

Recent Blog Entries Minimize
Tauranga Half Ironman 2012
Auckland Marathon 30 Oct 2011
Ironman Australia - 1st May 2011
NZ Ironman - 5 March 2011
Tauranga Half Ironman - 8th Jan 2011
Getting Back in The Groove - 1st May 2010
Ironman New Zealand - 6th March 2010
Tauranga Half Ironman - 09 Jan 2010
Upcoming Events Minimize

Ironman Australia
(1st May 2011)

Ironman New Zealand
(3rd March 2012)

Results 2010 - 2011 Minimize
Ironman Australia 2011  
Swim 00:52:10
T1 00:03:43
Bike 05:10:49
T2 00:03:53
Run 03:41:47
Total 09:52:22

Taupo Ironman 2011  
Swim 00:52:52
T1 00:05:38
Bike 04:59:16
T2 00:03:45
Run 03:32:40
Total 09:34:09

Tauranga Half Ironman 2011
  
Swim 00:27:11
T1 00:02.35
Bike 02:20:12
T2 00:01:54
Run 01:26:54
Total 04:18:46 
    
Taupo Ironman 2010  
Swim 00:51:19
T1 00:05:32
Bike 05:09:18
T2 00:03:38
Run 03:46:06
Total 09:55:55
   
Tauranga Half Ironman 2010  
Swim 00:27:41
T1 00:01:53
Bike 02:22:39
T2 00:02:05
Run 01:28:15
Total 04:22:33 

Results 2008 - 2009 Minimize
Taupo Half Ironman 2009  
Swim 00:28:16
Bike 02:44:01
Run 01:27:19
Total 04:39:36
   
Auckland Marathon 2009
03:11:40
   
Taupo Ironman 2009  
Swim 00:54:43
T1 00:07:53
Bike 05:18:42
T2 00:04:16
Run 03:50:47
Total 10:16:24

Taupo Half Ironman 2008  
Swim 00:28:48
Bike 02:41:13
Run 01:42:23
Total 04:52:24
   
Auckland Marathon 2008
03:09:11